Be Above The Standard!

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Last Friday I talked a little bit on social media about the Little Red Engine that THOUGHT HE COULD!  If you missed it, here was my post: So I just KILLED my workout!!! The funny thing is I had NO motivation to go this morning and was super close to calling it off. Husbands been […]

Summer Slim Down

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Summer Slim Down  Dates: Monday, May 11 – Sunday, May 24 “I didn’t realize how much my body needed to get back on track, not just with my cravings, but my overall digestive system. This program gave me the education, support, encouragement and tools I needed to balance my blood sugars, get rid of toxins in […]

It’s Been A Green Kinda Day!

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  Happy St. Patricks Day!!! I do have to admit I have not 1 piece of GREEN clothing! And neither does my two kids! I need to start buying more green clothes! This morning I noticed I’m pretty much a pink kind of girl! I wanted to share with you a little leprechaun treat that […]

21-Day Meal Prep Program

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  Dates: March 1- March 30 My purpose: I receive at least one email per week from individuals asking what my daily/weekly meal plan looks like? Do you really eat every 2-3 hours? What do you eat? What do you cook that is healthy but your family will enjoy as well? As I would love […]

Chicken Spaghetti with Grape Tomatoes

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I’m not much of a pasta girl; (a blessing, I know!) however, something this week changed a little and I craved some pasta. I told myself, “I’m not afraid of pasta, so pasta it is!” It’s so important to remember our body needs carbs! Carbs fuel our bodies. Complex carbs that is! And where is the fun in […]