Be Healthy | Be Happy | Be You
What Happiness Really Is I was scheduled for an early morning caesarean and was to be at the hospital at 6am. I love this time because I wake up thinking about food. If I had a later appointment, I’d be miserable thinking about the food I couldn’t eat all day long! Ryan and I woke […]
I recently had a family baby shower and my mom made a dish that was to DIE for! I just HAD to share this recipe with y’all because I am still thinking about it! This dish is going to be my go to for here on out! I am NOT a pasta lover and I […]
HEALTHY HAIR DON’T CARE… WELL, ACTUALLY I DO! I’VE HAD SO MANY COMPLIMENTS ON MY HAIR LATELY… and because I want you to have beautiful, healthy hair (and cells!) too I thought I’d share my secret with YOU! My story: I grew up with very long, blonde healthy hair. I made a crazy decision a […]
So, I’ve been MIA for a few months! Why you must ask? Well, life kind of showed up and happened at my house! At first I was super stressed over it. I told myself I needed to be more engaged and write, write, WRITE! Then I quickly realized life is happening and I needed to allow myself […]
If you like pancakes and if you like bananas, you are in luck!!! I didn’t create this recipe but I sure did steal it off Pinterest and I don’t even feel bad about it! I love pancakes and waffles with that amazing syrup just like the next girl but you can’t love the […]
Hey there! I’m Emily and I’m so glad you’re here! I want to help YOU gain a healthy relationship … Here to Help »
Are you ready to RESET your body? You will LOVE this detox! Reset Testimonials What is … Get Healthy »
Healthy. Happy. You. As a nurse, I have seen first hand why it is so important to … Work With Me »